The word “liver” is seldom the most appealing when it comes to choosing your next beef dish. But don’t knock this nutritious meal until you try it. Not only is it low in fat and calories and packed with healthy nutrients and minerals, but it’s also packed with flavor when you prepare it correctly. We’re here to change your mind about liver with our Browsey Acres Wagyu liver.
Vitamins on Vitamins
The liver is one of the most nutritional parts of the cow. One bite is chock-full of Vitamin A, Vitamin B12, riboflavin, copper, and iron. According to Medical News Today, a small amount of liver even contains more vitamins than a large amount of fruits and vegetables.
Build Muscles With Protein
Liver is a great source of protein. With over 20 grams of protein per 100 grams of meat, this is an ideal choice if you’re trying to build or repair muscle after a hard workout. Of all the organ meats, beef liver has the highest amount and quality of protein.
So what do all these proteins, vitamins, and minerals do to actually support your health? A high concentration of iron produces more hemoglobin, the protein in your red blood cells that carries oxygen throughout the body. Zinc boosts your immune system, which helps protect you from common illnesses. Phosphorus strengthens your bones and teeth, and copper boosts your energy levels. These examples are among the many health benefits of a simple piece of Browsey Acres Wagyu liver.
Have you changed your mind about liver yet? Whether you like this part of the cow or not, the health benefits are undeniable. We encourage you to be open-minded the next time you get a chance to try it and appreciate it for all its nutritional goodness. Here at Browsey Acres, we strive to use every part of the animal. And Wagyu liver isn’t one you have to ask us twice about!